The Fitness Factor: Every Woman’s Key to a Lifetime of Health and Well-Being

The Fitness Factor: Every Woman's Key to a Lifetime of Health and Well-Being





"Callahan's book offers guidance and notes that the plan doesn't have to include the expense of a health club or a new diet regimen. Rather, you are the key component of your workout and your well-being." -The Associated Press

Imagine picking up the morning paper and seeing a banner headline that reads: Miraculous New Anti-Aging Pill Discovered. In The Fitness Factor, now in paperback, Lisa Callahan, M.D., shows us that such a magic pill already exists in the form of regular daily exercise. Cofounder and medical director for the country's premier sports medicine center for women, Dr. Callahan speaks honestly and intelligently to women, helping them understand that the benefits of regular exercise go well beyond the cosmetic. Fitness, in fact, is the single most important factor when it comes to preventing heart disease, beating osteoporosis, lowering cholesterol, decreasing cancer risk, losing weight, increasing energy, reducing stress, having better sex, and much more.
For women of all ages and abilities, the book helps women:
- Evaluate individual health and fitness goals
- Develop a lasting positive attitude about exercise
- Design an individualized exercise program (based on interest and ability) that has guaranteed staying power
- Understand the major factors of fitness including cardiovascular, flexibility, muscle strength, and endurance















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Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality

• ISBN13: 9780553384376
• Condition: USED - Very Good
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Millions of us turn to horoscopes for guidance in our personal livesâ€"but what about our physical lives? Now, for the first time, a fitness maverick and an acclaimed astrologer combine their expertise to show you how the wisdom of the stars can help you achieve a strong, healthy, heavenly body.

Ever wonder why you dread spinning class while your best friend loves it, or why that yoga DVD is languishing on your shelf? Or why you have trouble getting yourself to the gym? It’s not youâ€"it’s your fitness plan. But your search for the perfect exercise practice ends here. This amazingly insightful book examines what makes your zodiac sign tickâ€"and provides twelve customized diet and fitness regimens based on the strengths and quirks of each one. Discover:

• The top-three foods Aries should stock up on
• Why a Taurus will get good mileage out of a treadmill
• Why Gemini should steer clear of candy
• Why Cancer should stick to noncompetitive workout buddies
• What makes Leo queen of the gym
• What type of massage will send Virgo straight to heaven
• How Libra can achieve inner peace
• The peak hours for Scorpio to exercise
• Why Sagittarius’s legs are her most important feature
• Why Capricorn is a cardio all-star
• What kind of personal trainer makes Aquarius jump for joy
• Why Pisces prefers swimming and self-defense

Plus tips to keep your mind and spirit soaring along with your body. Drawing from a variety of disciplines, Zodiaction will have you breaking a sweat in no timeâ€"and loving every minute of it.









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